Jeet Kune Do Street Defence Class – Starting Thu 8th March,
6.00-7.15pm *First Class is FREE*
Bruce Lee’s Jeet Kune Do, commonly known as ‘JKD’ is simple, direct and realistic. Different from other martial arts, JKD is designed solely for street self-defence in real-life situations. It is ideal for those who want to gain proven practical self-defence skills quickly and who dont have precious time to devote years of their life to learning traditional martial arts. Additionally, unlike some self-defence systems which have an ‘all-guns blazing’ approach leading to overkill, JKD is Based on ‘efficiency’. Targeting vital areas, it aims to finish the job with the LEAST amount of effort in the SHORTEST possible time giving you a much greater chance of successfully defending yourself or escaping!
JKD is fluid, alive and dynamic. Taking part will undoubtedly boost your confidence and self-esteem as well as giving you a vigorous workout! Learning the art is highly challenging but GREAT fun and deeply rewarding. Unique drills and exercises will fine-tune your senses, and develop cat like reflexes which over time become instinctive and automatic!
Great for men fantastic for women our classes are open to adults 16 to 60 yrs. No costly membership to start just ‘pay as you go’ £7 per session!
For more Info contact Charlie on 07703800991 or at email@example.com
As space is limited, you MUST contact the instructor BEFORE the class if you wish to attend! Thank you.
Judo is a martial art that develops self-confidence, improves fitness, and develops self-discipline and respect for oneself and others. Judo provides the means for learning self-confidence, concentration, and leadership skills, as well as physical coordination, power, and flexibility.
Judo is best known for its throwing techniques but it also involves grappling on the ground performing hold downs, arm locks, chokes and strangles. Judo is unique in that all age groups, both sexes, all abilities can participate together in learning and practicing the sport.
The British Busen Judo Association run Judo sessions here at Benfield for children aged 5 and over and adults of all abilities.
Monday 5.00 – 6.30pm
Sessions cost £3.70 for a junior (under 16 years old) and £4.70 for an adult.
Taekwondo is a fast paced predominantly kicking art originating from Korea. Build your fitness and confidence from any age or ability.
Taw Kwon Do Tigers is a class for 4-10 year olds and is the perfect way to improve fitness, confidence and discipline. It also helps prepare for all taekwondo training while being fun and challenging.
Wednesday 6-7pm Adults and children
Saturday 8.30-9.30am Tigers (4-10 years)
Saturday 9.30-10.30am Advanced students
Northumbria University Kendo club run a session here at Benfield on a Wednesday evening 8.00pm-9.00pm. The session is open to all levels of ability, participants must be 18 years old or above to attend.
Kendo is the art of Japanese sword fighting. Kendo improves speed, strength, reflexes, stamina and concentration. It also encourages self-awareness whilst being enjoyable at the same time.
Krav Maga is different. It’s techniques have evolved through more than 70 years of active service. Used by law enforcement agencies and military units around the world, Krav Maga is simple, proven and fast to learn. For fitness, conditioning and effective self protection, it is without equal.
BKMA Krav Maga classes are gritty and challenging. There’s no room for ‘egos’, no belts, no rank, no file, just a chance to learn something about yourself through the challenge of Krav Maga. Intensity forges better people, train with us and discover your mettle.
If you are interested in trying a free session get in touch!
Monday 7.00 – 8.30pm
Wednesday 7.00 – 8.30pm
Jeff Hollows: 07854697580
Newcastle Aikido Classes are ideal for both beginners and advanced students alike. The classes cover basic techniques and attacks. Students are taught how to take ukemi (break falls) and other important aspects particular to aikido, such as shikko (knee-walking).
There is no competition in aikido. A students’ development is a personal journey in which they learn to explore their boundaries at their own pace. After the teacher has demonstrated a technique, students practice in pairs exploring the technique from the point of view of both attacker and defender. As the defender one learns to redirect an aggressors’ energy, primarily through circular movements, in order to harmonize and disperse it. As the attacker you will learn to protect yourself and fall safely while simultaneously allowing your partner to apply their technique more faithfully. For your first time on the mat, wear loose, comfortable clothing, such as tracksuit bottoms and t-shirt. No special footwear is necessary; training is always barefoot.
The first class is free, so you can see for yourself if you enjoy the practice without having to worry about cost.
Tuesday: 6:30 – 8pm (All levels)
Thursday: 6:30 – 8pm (All levels)